10-12 DEAD BUGS (WEIGHTED)
10-12 SCISSOR KICKS (WEIGHTED)
For both exercises, complete 10-12 reps total, alternating sides. The tempo should be moderately slow and controlled throughout exercises. Choose from the following modalities: med ball, plate, or single dumbbell. Keep the weight overhead for the scissor kicks (hollow position). Rest 0-90 seconds between sets as needed.
8-10 HANGING LEG RAISES
8-10 HANGING OBLIQUE KNEE RAISES
You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 8-10 Hanging Oblique Knees Raises total, alternating sides. Left = 1 rep, right = 2 reps, etc. Rest 0-90 seconds between sets as needed.