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Workouts

[3.8.19] Today's ABWOD

March 08, 2019 1 min read

1 Round:
60 seconds each exercise

BICYCLE CRUNCHES
RUSSIAN TWISTS
LEG CLIMBS (30 SEC EACH SIDE)
V UPS
FLUTTER KICKS
SCISSOR KICKS
SHOULDER TAPS (IN PLANK)
PLANK JACKS

DURATION: 10 minutes long 

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[3.6.19] Today's ABWOD

March 06, 2019 1 min read

3 Rounds:
60 seconds each exercise

ALTERNATING CROSS-BODY CRUNCHES
SINGLE LEG CROSS-BODY V UPS (30 SEC EACH SIDE)
REVERSE 3/4 TURKISH GETUPS (30 SEC EACH SIDE)

FINISHER:
60 SEC HOLLOW ROCKS

DURATION: 11 minutes long 

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[3.4.19] Today's ABWOD

March 05, 2019 1 min read

1 Round:
60 seconds each exercise

FLUTTER KICKS
ABMAT SITUPS
OBLIQUE V UPS (30 SEC EACH SIDE)
RUSSIAN TWISTS
HIP RAISES

30 SEC V CRUNCHES IN BETWEEN EACH EXERCISE (BUT NOT AT THE END)

DURATION: 9 minutes long 

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[3.1.19] Today's ABWOD

March 01, 2019 1 min read

3 Rounds:
30 seconds each exercise

PLANK JACKS
MOUNTAIN CLIMBERS
MOUNTAIN CLIMBER TWIST
FLUTTER KICKS
V CRUNCHES
ALTERNATING CROSS-BODY CRUNCHES

DURATION: 13 minutes long 

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[2.27.19] Today's ABWOD

February 27, 2019 1 min read

1 Round:
60 seconds each exercise

FLOOR WIPERS
HOLLOW HOLDS
FLOOR WIPERS
V HOLDS
FLOOR WIPERS
SUPERMAN PLANK

FINISHER: 
MAX L SIT HOLD

DURATION: 7 minutes long 

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[2.25.19] Today's ABWOD

February 25, 2019 1 min read

2 Rounds:

60 SEC FLUTTER KICKS
30 SEC SINGLE LEG CROSS-BODY V UPS (EACH SIDE)
30 SEC ALTERNATING CROSS-BODY CRUNCHES
30 SEC DEAD BUGS (EACH SIDE)

FINISHER:
60 SEC V CRUNCHES

DURATION: 10 minutes long 

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[2.22.19] Today's ABWOD

February 22, 2019 1 min read

3 Rounds:

30 SEC ABMAT SITUPS
30 SEC OBLIQUE CRUNCHES (EACH SIDE)
30-45-60 SEC V HOLDS

DURATION: 9 minutes long 

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[2.20.19] Today's ABWOD

February 20, 2019 1 min read

2 Rounds:
30 seconds each exercise

BIRD DOGS (L ARM, R LEG)
BIRD DOG HOLDS (L ARM, R LEG)
SIDE PLANK ROTATIONS (L)
SIDE PLANK (L)
HOLLOW ROCKS
HOLLOW HOLDS
SIDE PLANK ROTATIONS (R)
SIDE PLANK (R)
BIRD DOGS (R ARM, L LEG)
BIRD DOG HOLDS (R ARM, L LEG)

DURATION: 12 minutes long 

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[2.18.19] Today's ABWOD

February 18, 2019 1 min read

3 Rounds:
30 seconds each exercise

HOLLOW ROCKS
FLUTTER KICKS
SCISSOR KICKS

Rest 30 seconds.

V UPS
BACK EXTENSIONS (FLOOR)
SUPERMANS

Rest 30 seconds.

DURATION: 12 minutes long

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[2.15.19] Today's ABWOD

February 15, 2019 1 min read

3 Rounds:

30 seconds each exercise

HOLLOW HOLDS
SUPERMAN PLANK
HOLLOW ROCKS
SUPERMANS

FINISHER: 
60 SEC CHATURANGA RUN

DURATION: 7 minutes long 

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[2.13.19] Today's ABWOD

February 13, 2019 1 min read

4 Rounds:

30 seconds each exercise

HIP RAISES
RUSSIAN TWISTS
V CRUNCHES

Rest 30 seconds after each round. 

DURATION: 10 minutes long

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[2.11.19] Today's ABWOD

February 11, 2019 1 min read

2 Rounds:

60 SEC MOUNTAIN CLIMBERS
30 SEC SHOULDER TAPS (IN PLANK)
30 SEC SIDE PLANK
30 SEC SIDE PLANK ROTATIONS
30 SEC SIDE PLANK DIPS
30 SEC SHOULDER TAPS (IN PLANK)

DURATION: 10 minutes long 

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