0

Your Cart is Empty

Workouts

[6.14.19] Today's ABWOD

June 14, 2019 1 min read

WORKOUT

2 sets:

8-10 HANGING LEG RAISES
8-10 HANGING OBLIQUE KNEE RAISES

2 sets:

10-15 CABLE WOOD CHOPS
10-15 DB SIDE BENDS

WORKOUT NOTES

First perform two sets of Hanging Leg Raises and Hanging Oblique Knee Raises. You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 8-10 Hanging Oblique Knees Raises total, alternating sides. Rest 0-90 seconds between sets as needed. Then, complete two sets of Cable Wood Chops and DB Side Bends. Complete 15-20 reps on each side for both exercises. Hold dual dumbbells (one in each hand) while performing DB Side Bends. Non-working arm remains at your side during bends. Rest 0-90 seconds between sets as needed.

Read More

[6.12.19] Today's ABWOD

June 12, 2019 1 min read

WORKOUT

4 sets:

15-20 SCISSOR KICKS (WEIGHTED)
15-20 V UPS (WEIGHTED)

WORKOUT NOTES

Perform 15-20 total reps of Scissor Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for both exercises (preferably a med ball). Rest 0-90 seconds between sets as needed.

Read More

[6.10.19] Today's ABWOD

June 10, 2019 1 min read

WORKOUT

3 sets:

8-10 SINGLE LEG TOES-TO-BAR
6-10 STRICT TOES-TO-BAR

WORKOUT NOTES

You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Perform 8-10 total reps of Single Leg Toes-to-bar, alternating each side. This is not cross-body; your left leg does not need to touch your right hand, it just needs to touch the bar between your hands, normally. Rest 0-90 seconds between sets as needed.

Read More

[6.7.19] Today's ABWOD

June 07, 2019 1 min read

WORKOUT

1 set:

50 FLUTTER KICKS (WEIGHTED)
25 V UPS (WEIGHTED)
50 HIP RAISES
25 AB ROLLOUTS

WORKOUT NOTES

Perform 50 total reps of Flutter Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for the Flutter Kicks and V Ups. Hip Raises can be done on the bench if possible and available. Only go as far as you can on the Ab Rollouts without breaking neutral spine. Rest 0-90 seconds between sets as needed.

Read More

[6.5.19] Today's ABWOD

June 05, 2019 1 min read

WORKOUT

3 sets:


10 HOLLOW ROCKS
10 SCISSOR KICKS (WEIGHTED)
15-20 ABMAT SITUPS (WEIGHTED)

WORKOUT NOTES

Perform 10 total reps of Scissor Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for the Scissor Kicks and AbMat Situps (preferably a med ball). Rest 0-90 seconds between sets as needed.

Read More

[6.3.19] Today's ABWOD

June 03, 2019 1 min read

WORKOUT

4 sets:

12 HANGING LEG RAISES
10 HANGING OBLIQUE KNEE RAISES

WORKOUT NOTES

You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 10 Hanging Oblique Knees Raises total, alternating sides. Rest 0-90 seconds between sets as needed.

Read More

[5.31.19] Today's ABWOD

May 31, 2019 1 min read

WORKOUT

3 sets:

12 MED BALL AXE CHOPS
20 V CRUNCHES (WEIGHTED)

WORKOUT NOTES

Perform 12 total reps of Med Ball Axe Chops, alternating each side. Choose either a med ball or slam ball for the Axe Chops—go relatively heavy. You should be able to complete these with a higher weight than the V Crunches. Choose from the following modalities: med ball, plate, or single dumbbell for the V Crunches. Rest 0-90 seconds between sets as needed.

Read More

[5.29.19] Today's ABWOD

May 29, 2019 1 min read

WORKOUT

3 sets:

12-16 ALTERNATING CROSS-BODY CRUNCHES
12-16 V UPS (WEIGHTED)

WORKOUT NOTES

Perform 12-16 total reps of Alternating Cross-body Crunches (obviously alternating each side). Choose from the following modalities: med ball, plate, or single dumbbell for the V Ups. Rest 0-90 seconds between sets as needed.

Read More

[5.28.19] Today's ABWOD

May 28, 2019 1 min read

WORKOUT

4 sets:


8-10 HANGING OBLIQUE KNEE RAISES
8-10 AB ROLLOUTS

WORKOUT NOTES

Perform 8-10 total reps of Hanging Oblique Knee Raises, alternating each side. Only go as far as you can on the Ab Rollouts without breaking neutral spine. Rest 0-90 seconds between sets as needed.

Read More

[5.24.19] Today's ABWOD

May 24, 2019 1 min read

3 sets:

10-12 SIDE PLANK ROTATIONS (ON EACH SIDE)
8-10 MOUNTAIN CLIMBER TWISTS
10-12 V CRUNCHES (WEIGHTED)

WORKOUT NOTES

Perform Side Plank Rotations if possible. Use a light dumbbell or plate (~5-15#). Complete 10-12 on each side. For the Mountain Climber Twists, perform 8-10 total reps, alternating each side. Perform on a BOSU Ball or foam pad for an added challenge, otherwise perform with hands on the floor. Choose from the following modalities: med ball, plate, or single dumbbell for the V Crunches. Rest 0-90 seconds between sets as needed.

Read More

[5.22.19] Today's ABWOD

May 22, 2019 1 min read

3 sets:

10-12 DEAD BUGS (WEIGHTED)
10-12 SCISSOR KICKS (WEIGHTED)

WORKOUT NOTES

For both exercises, complete 10-12 reps total, alternating sides. The tempo should be moderately slow and controlled throughout exercises. Choose from the following modalities: med ball, plate, or single dumbbell. Keep the weight overhead for the scissor kicks (hollow position). Rest 0-90 seconds between sets as needed.

Read More

[5.20.19] Today's ABWOD

May 20, 2019 1 min read

3 sets:

8-10 HANGING LEG RAISES
8-10 HANGING OBLIQUE KNEE RAISES

WORKOUT NOTES

You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 8-10 Hanging Oblique Knees Raises total, alternating sides. Left = 1 rep, right = 2 reps, etc. Rest 0-90 seconds between sets as needed.

Read More


1 2 3 6 Next

Complete Your First Workout