10 HIP RAISES
40 HEEL TOUCHES
15 HIP RAISES
40 OBLIQUE CRUNCHES
20 HIP RAISES
40 OBLIQUE V UPS
25 HIP RAISES
40 ALTERNATING CROSS-BODY CRUNCHES
I like Hip Raises a lot, especially on the bench. If you’ve been following, I’m sure you can tell. While it isn’t explicitly written below, you could perform the Hip Raises on the bench if you want to. Next time I do hit this workout, I probably will! Otherwise, read the workout notes below. It’s 40 reps of each exercise!
Complete 40 total reps of each movement (except Hip Raises) on each side. For example, 40 Heel Touches on each side, 40 Oblique Crunches on each side, 40 Oblique V Ups on each side, and 40 Alternating Cross-body Crunches on each side.
Heel Touches: left + right = 1 rep.
Alternating Cross-body Crunches: left + right = 1 rep.