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[1.7.19] Today's ABWOD

January 07, 2019 1 min read 1 Comment

WORKOUT

2 Rounds:

10 SINGLE LEG CROSS-BODY V UPS
20 SIDE PLANK ROTATIONS
30 MOUNTAIN CLIMBERS
20 SUPERMANS
10 AB ROLLOUTS

INTRO

Welcome back! It’s a new year and it’s day one of a new cycle as well! Not only is this cycle harder than the first three, it features a lot of new movements, cross-body and unilateral work, and more dynamic and fun exercises! The staple exercises are still there as well.


This workout took me about ten minutes to complete. I wasn’t performing at ridiculously fast pace or “redlining”. I didn’t rest, but I made sure that each rep was methodical. I suggest that you do the same! Perform each rep and each exercise properly and efficiently! As you can see there’s a new movement: Single Leg Cross-body V Ups. Check out the video to see what this exercise looks like! Otherwise, read the workout notes below for more detail!

WORKOUT NOTES

Perform 10 Single Leg Cross-body V Ups on each side. Left arm to right leg, right arm to left leg. Perform 20 Side Plank Rotations each side. Add weight to the Side Plank Rotations as desired (2.5-10#).

SCORING

Mountain Climbers: left + right = 1 rep.


1 Response

Alex Vanston
Alex Vanston

January 07, 2019

9:52 with a book for weight and the jankiest ab-rollout setup you’ve ever seen

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