0

Your Cart is Empty

[1.9.19] Today's ABWOD

January 09, 2019 1 min read

WORKOUT

2 Rounds:
30 seconds each exercise

MOUNTAIN CLIMBERS
CHATURANGA RUN
SHOULDER TAPS (IN PLANK)
SIDE PLANK (ARMS EXTENDED)
SIDE PLANK (ON ELBOWS)
SIDE PLANK ROTATIONS
SIDE PLANK DIPS
SHOULDER TAPS (IN PLANK)

INTRO

Man, this one sucks! ☠ I rested 15 seconds in between each movement, and 45 seconds after the first round. As the workout notes read, you are supposed to stay on the same side for the Side Plank variations in each round. That makes a huge difference when it comes to fatigue, because you don’t alternate sides and give one side a break. Instead you are blasting your obliques, arms, and upper body stabilizers. Take full advantage of the rest period!

WORKOUT NOTES

Complete 30 sec Side Plank on arms, then 30 sec Side Plank on elbows. In the first round complete all Side Plank movements on the left side. In the second round complete them on the right side. Max effort in 30 sec. Rest 15 sec between each exercise. Rest 30-60 sec after round 1.

SCORING

Record time it took to complete.
Record number of reps for each exercise.


Leave a comment

Complete Your First Workout