0

Your Cart is Empty

[3.4.19] Today's ABWOD

March 05, 2019 1 min read

WORKOUT

1 Round:
60 seconds each exercise

FLUTTER KICKS
ABMAT SITUPS
OBLIQUE V UPS (30 SEC EACH SIDE)
RUSSIAN TWISTS
HIP RAISES

30 SEC V CRUNCHES IN BETWEEN EACH EXERCISE (BUT NOT AT THE END)

WORKOUT NOTES

DURATION: 9 minutes long

Rest 0:15 in between each movement. For Oblique V Ups, complete 0:30 each side.

SCORING

Flutter Kicks: each side is 1 rep.
Russian Twists: each side is 1 rep.


Leave a comment

Complete Your First Workout