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[3.6.19] Today's ABWOD

March 06, 2019 1 min read

WORKOUT

3 Rounds:
60 seconds each exercise

ALTERNATING CROSS-BODY CRUNCHES
SINGLE LEG CROSS-BODY V UPS (30 SEC EACH SIDE)
REVERSE 3/4 TURKISH GETUPS (30 SEC EACH SIDE)

FINISHER:
60 SEC HOLLOW ROCKS

WORKOUT NOTES

DURATION: 11 minutes long

Rest 0:15 in between each movement. Immediately transition to the other side of Single Leg Cross-body V Ups and Reverse 3/4 Turkish Getups (no rest for switching sides). After 3 rounds, complete max reps of Hollow Rocks in 1:00.

SCORING

Alternating Cross-body Crunches: each side is 1 rep.


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