60 seconds each exercise
ALTERNATING CROSS-BODY CRUNCHES
SINGLE LEG CROSS-BODY V UPS (30 SEC EACH SIDE)
REVERSE 3/4 TURKISH GETUPS (30 SEC EACH SIDE)
60 SEC HOLLOW ROCKS
DURATION: 11 minutes long
Rest 0:15 in between each movement. Immediately transition to the other side of Single Leg Cross-body V Ups and Reverse 3/4 Turkish Getups (no rest for switching sides). After 3 rounds, complete max reps of Hollow Rocks in 1:00.
Alternating Cross-body Crunches: each side is 1 rep.