0

Your Cart is Empty

[5.20.19] Today's ABWOD

May 20, 2019 1 min read

3 sets:

8-10 HANGING LEG RAISES
8-10 HANGING OBLIQUE KNEE RAISES

WORKOUT NOTES

You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 8-10 Hanging Oblique Knees Raises total, alternating sides. Left = 1 rep, right = 2 reps, etc. Rest 0-90 seconds between sets as needed.


Leave a comment

Complete Your First Workout