10-12 SIDE PLANK ROTATIONS (ON EACH SIDE)
8-10 MOUNTAIN CLIMBER TWISTS
10-12 V CRUNCHES (WEIGHTED)
Perform Side Plank Rotations if possible. Use a light dumbbell or plate (~5-15#). Complete 10-12 on each side. For the Mountain Climber Twists, perform 8-10 total reps, alternating each side. Perform on a BOSU Ball or foam pad for an added challenge, otherwise perform with hands on the floor. Choose from the following modalities: med ball, plate, or single dumbbell for the V Crunches. Rest 0-90 seconds between sets as needed.