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[5.28.19] Today's ABWOD

May 28, 2019 1 min read

WORKOUT

4 sets:


8-10 HANGING OBLIQUE KNEE RAISES
8-10 AB ROLLOUTS

WORKOUT NOTES

Perform 8-10 total reps of Hanging Oblique Knee Raises, alternating each side. Only go as far as you can on the Ab Rollouts without breaking neutral spine. Rest 0-90 seconds between sets as needed.


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