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[5.29.19] Today's ABWOD

May 29, 2019 1 min read

WORKOUT

3 sets:

12-16 ALTERNATING CROSS-BODY CRUNCHES
12-16 V UPS (WEIGHTED)

WORKOUT NOTES

Perform 12-16 total reps of Alternating Cross-body Crunches (obviously alternating each side). Choose from the following modalities: med ball, plate, or single dumbbell for the V Ups. Rest 0-90 seconds between sets as needed.


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