12 MED BALL AXE CHOPS
20 V CRUNCHES (WEIGHTED)
Perform 12 total reps of Med Ball Axe Chops, alternating each side. Choose either a med ball or slam ball for the Axe Chops—go relatively heavy. You should be able to complete these with a higher weight than the V Crunches. Choose from the following modalities: med ball, plate, or single dumbbell for the V Crunches. Rest 0-90 seconds between sets as needed.