8-10 SINGLE LEG TOES-TO-BAR
6-10 STRICT TOES-TO-BAR
You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Perform 8-10 total reps of Single Leg Toes-to-bar, alternating each side. This is not cross-body; your left leg does not need to touch your right hand, it just needs to touch the bar between your hands, normally. Rest 0-90 seconds between sets as needed.