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[6.12.19] Today's ABWOD

June 12, 2019 1 min read

WORKOUT

4 sets:

15-20 SCISSOR KICKS (WEIGHTED)
15-20 V UPS (WEIGHTED)

WORKOUT NOTES

Perform 15-20 total reps of Scissor Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for both exercises (preferably a med ball). Rest 0-90 seconds between sets as needed.


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