8-10 HANGING LEG RAISES
8-10 HANGING OBLIQUE KNEE RAISES
10-15 CABLE WOOD CHOPS
10-15 DB SIDE BENDS
First perform two sets of Hanging Leg Raises and Hanging Oblique Knee Raises. You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 8-10 Hanging Oblique Knees Raises total, alternating sides. Rest 0-90 seconds between sets as needed. Then, complete two sets of Cable Wood Chops and DB Side Bends. Complete 15-20 reps on each side for both exercises. Hold dual dumbbells (one in each hand) while performing DB Side Bends. Non-working arm remains at your side during bends. Rest 0-90 seconds between sets as needed.