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[6.3.19] Today's ABWOD

June 03, 2019 1 min read

WORKOUT

4 sets:

12 HANGING LEG RAISES
10 HANGING OBLIQUE KNEE RAISES

WORKOUT NOTES

You can choose to drop from the bar between exercises or remain hanging for both until the set is complete. Note—hanging for both is hard! Complete 10 Hanging Oblique Knees Raises total, alternating sides. Rest 0-90 seconds between sets as needed.


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