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[6.5.19] Today's ABWOD

June 05, 2019 1 min read

WORKOUT

3 sets:


10 HOLLOW ROCKS
10 SCISSOR KICKS (WEIGHTED)
15-20 ABMAT SITUPS (WEIGHTED)

WORKOUT NOTES

Perform 10 total reps of Scissor Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for the Scissor Kicks and AbMat Situps (preferably a med ball). Rest 0-90 seconds between sets as needed.


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