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[6.7.19] Today's ABWOD

June 07, 2019 1 min read

WORKOUT

1 set:

50 FLUTTER KICKS (WEIGHTED)
25 V UPS (WEIGHTED)
50 HIP RAISES
25 AB ROLLOUTS

WORKOUT NOTES

Perform 50 total reps of Flutter Kicks, alternating each side. Choose from the following modalities: med ball, plate, or single dumbbell for the Flutter Kicks and V Ups. Hip Raises can be done on the bench if possible and available. Only go as far as you can on the Ab Rollouts without breaking neutral spine. Rest 0-90 seconds between sets as needed.


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