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Workouts

[2.1.19] Today's ABWOD

February 01, 2019 1 min read

4 Rounds:

10 HIP RAISES
10 V UPS
10 V CRUNCHES
10 RUSSIAN TWISTS

I wish I was on the bench doing this today, but I’ll be on a different bench all day…getting my full sleeve finished! I actually don’t mind the “pain” of getting a new tattoo, unless it’s...

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[1.30.19] Today's ABWOD

January 30, 2019 1 min read

4 Rounds:

10 AB ROLLOUTS
20 SEC HANGING L SITS

This one is pretty straightforward. It should end up taking 8-10 minutes—max, only because of how long and slow the Ab Rollouts are. As the workout notes indicate, the L Sit is supposed to be a max effort hold in 20 seconds, it is not cumulative. Also, if you need...

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[1.28.19] Today's ABWOD

January 28, 2019 1 min read

2 Rounds:

20 SINGLE LEG CROSS-BODY V UPS
15 SIDE BENDS (DUMBBELL)
10 REVERSE 3/4 TURKISH GETUPS

FINISHER:
30 MOUNTAIN CLIMBER TWISTS

This is a fun workout! The movements are dynamic and difficult but fun! You won’t really feel a deep burn, but you are... 

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[1.25.19] Today's ABWOD

January 25, 2019 1 min read

10-20-30-30-10

ABMAT SITUPS
OBLIQUE CRUNCHES

30 SEC V HOLD IN BETWEEN EACH SET

This looks easy, and to be honest, it is. It just takes time. It took me about 10 minutes to complete. I was able to keep the V Hold for 30 seconds each time as well. Make sure you read the...

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[1.23.19] Today's ABWOD

January 23, 2019 1 min read

15-12-9

TOES-TO-BAR
AB ROLLOUTS

FINISHER:
30 ALTERNATING CROSS-BODY CRUNCHES

This looks good on paper, but trust me, it’s tough. I like the combination of T2B and Ab Rollouts because you are working overhead core strength but bringing everything in (more concentric-dominate) for the T2B and obviously...

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[1.21.19] Today's ABWOD

January 21, 2019 1 min read

3 Rounds:

10 HOLLOW ROCKS
20 ALTERNATING CROSS-BODY CRUNCHES
30 MOUNTAIN CLIMBERS
30 SEC BAND ANTI-ROTATION HOLD (L)
30 SEC BAND ANTI-ROTATION HOLD (R)

I like this workout because you work on maintaining contraction in the hollow position, then perform some cross-body oblique work, then you’re in a quadruped position working on core explosiveness! Instead of...

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[1.18.19] Today's ABWOD

January 18, 2019 1 min read

1 Round:

40 ABMAT SITUPS
8 FLOOR WIPERS
40 RUSSIAN TWISTS
8 FLOOR WIPERS
40 V CRUNCHES
8 FLOOR WIPERS
40 HIP RAISES

Like the ABWOD from the other day, this one is also...

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[1.16.19] Today's ABWOD

January 16, 2019 1 min read

1 Round:

10 HIP RAISES
40 HEEL TOUCHES
15 HIP RAISES
40 OBLIQUE CRUNCHES
20 HIP RAISES
40 OBLIQUE V UPS
25 HIP RAISES
40 ALTERNATING CROSS-BODY CRUNCHES...

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[1.14.19] Today's ABWOD

January 14, 2019 1 min read

20-15-10 ALTERNATING SINGLE LEG CROSS-BODY T2B
40-30-20 HOLLOW ROCKS
60-45-30 SEC V HOLD

Yeah, this one is hard. Really hard. It took me just under 12 minutes to complete. I couldn’t keep the V Hold together for a mere 30 seconds in the last round! I was toast. 🍞 As you can see, we have yet another new exercise: Alternating Single Leg Cross-body Toes-to-bar. As you can infer from its title, you take your left leg to your right hand and vice versa. Check out the video to see...

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[1.11.19] Today's ABWOD

January 11, 2019 1 min read

1 Round:

50 FLUTTER KICKS
10 AB ROLLOUTS
40 ALTERNATING CROSS-BODY CRUNCHES
10 AB ROLLOUTS
30 V CRUNCHES
10 AB ROLLOUTS
20 HIP RAISES
10 AB ROLLOUTS...

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[1.9.19] Today's ABWOD

January 09, 2019 1 min read

2 Rounds:
30 seconds each exercise

MOUNTAIN CLIMBERS
CHATURANGA RUN
SHOULDER TAPS (IN PLANK)
SIDE PLANK (ARMS EXTENDED)
SIDE PLANK (ON ELBOWS)
SIDE PLANK ROTATIONS
SIDE PLANK DIPS...

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[1.7.19] Today's ABWOD

January 07, 2019 1 min read 1 Comment

2 Rounds:

10 SINGLE LEG CROSS-BODY V UPS
20 SIDE PLANK ROTATIONS
30 MOUNTAIN CLIMBERS
20 SUPERMANS
10 AB ROLLOUTS

Welcome back! It’s a new year and it’s day one of a new cycle as well! Not only is this cycle harder than the first three, it features a lot of new...

 

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